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Back Safety Quiz

Can you answer these questions?

Question
13
Q
Which of these sleeping positions is ideal to ease back pain?
  • (A)  On your side, legs up toward chest, a pillow between legs
  • (B)  On your stomach
  • (C)  On your back with two hard pillows stacked under your head
A
Show me the Answer
Correct answer is:
  • (A)  On your side, legs up toward chest, a pillow between legs
Explanation:
If you sleep on your back, place a pillow under your head for neck support and under your knees to maintain the natural curve of your body. You can try placing a small rolled up towel under the small of your back for added support.
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