Back Safety Quiz

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Workplace Safety > Back Safety Quiz > Question 10

Question
10
Q
Which of the following should you avoid to reduce strain on your spine when sitting for long hours?
  • (A)  Adjust your chair such that your feet are on the floor
  • (B)  Cross your legs at the knee
  • (C)  Place a seat wedge or a folded pillow under you
  • (D)  Take short breaks at least once an hour
Give me a hint
Hint:
A
Show me the Answer
Correct answer is:
  • (B)  Cross your legs at the knee
Explanation:
Crossing your legs at the knee changes the natural pelvic position and puts all the pressure on to just one of your hip muscles and stresses the sciatic nerve- both attached to your lower back. This can cause long term nerve irritation and back pain.
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